Today I visited a gym and had a brief physical assessment. Apparently my knees move inwards too much when I walk, which could be a problem on a 790 km walk.
The plan is to have some strengthening exercises on my legs, shoulders and "core" (which seems to mean chest and stomach). The last 2 are intended to help with carrying a backpack.
My regime for the next 4 weeks will be:
Monday: strengthening exercises in the gym
Tuesday: 20km walk around Mosman
Wednesday: 3 Scripture classes in schools
Thursday: strengthening exercises in the gym
Friday: 15 km walk up Awaba St and down Moruben Rd
Saturday, Sunday, rest.
The Camino will feel like a rest after all that!
ReplyDelete